do popsicles help heartburn do popsicles help heartburn

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. The cold temperatures can help ease the pain of a sore throat quickly, and many of these frozen foods are softer and easier to swallow. Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn. National Institute of Diabetes and Digestive and Kidney Diseases. Bananas and fennel can sometimes help one manage their symptoms of acid reflux. Yet another flavor from Good Pops gets the thumbs up from us. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad. Foods that are higher in fat can cause more reflux, Pichetshote says.. Source: gigglesgalore.net. Instead, you may want to try these non-citrus fruits: You may also consider other options such as applesauce or freshly-squeezed juice from non-citrus fruits. Watermelon. But, popsicles? EatThis.com is part of the AllRecipes Food Group. "Ginger is a natural anti-inflammatory and [it] can help to reduce the inflammation of the esophagus that is associated with GERD," registered dietitian Kelly Kennedy told INSIDER. Brewla is a pop brand that uses all sorts of delicious brewed beverages in their frozen barseverything from real craft-brewed root beer to teas. xhr.send(payload); In fact, 20 percent of adults have chronic acid reflux, known as gastroesophageal reflux disease (or GERD), a condition caused by the flow of contents from the stomach upward into the esophagus. It has over 40,000 names organized do popsicles help dehydration different categories, including Unisex, Boys' Names, and Girls' Names. The high fiber content of these foods helps to absorb and reduce the acid, When cooking these whole grains, you may want to avoid pairing them with ingredients that are known to trigger heartburn, like. GERD is often treatable through a combination of lifestyle changes and medication. Foods that are high in fat, salt or spice such as: Other foods that can cause the same problem include: "Moderation is key since many people may not be able to or want to completely eliminate these foods," says Gupta. This causes your stomach muscles to work in an irregular way, making you feel. But maybe use a yogurt-based dressing, to avoid vinegar and citrus. Antacid pills and liquids have been around the longest. She said that switching to a low-fat or non-dairy version of your favorite cheeses, dairy-based desserts, and yogurts could potentially help to reduce these symptoms. Bananas and fennel can sometimes help one manage their symptoms of acid reflux. Shift work can harm sleep and health: What helps? Prefer the stronger stuff? why do hard candies help with nausea. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. If you experience heartburn often, it could be a sign of gastroesophageal reflux disease (GERD), a chronic condition that causes recurring episodes of acid reflux. Popsicles help you take in fluidsimportantand help numb down a sore throat. Some researchers aren't sold on the idea of suppressing acid production as a way of fighting acid reflux, calling it counterintuitive. single SOURCES: WebMD: Heartburn Symptoms Checklist. Bananas. Moderation is key. This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ingesting cold foods and iced beverages over time can lead to coughs, dry skin and many more symptoms. But it has a lower alcohol content compared with other alcoholic beverages, and may be better for heartburn. Nausea begins in the brain, where emotional, cognitive, or chemical triggers may stimulate your nervous system. Ulcers are sores caused by erosion of the lining in your GI tract. What are Acid Reflux and GERD and How to Find Relief? Cucumbers are usually used to make vinegar pickles. I know it sounds crazy, but I've realized the red dye in drinks/foods like that gives me horrible acid reflux. Stock your kitchen with foods from these three categories: Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. Heartburn Alliance, Stop and Select Guide. Your doctor or a registered dietitian can help identify which specific foods may ease your heartburn. Popsicles can help you stay hydrated, as they are mostly made of water. Whether you experience heartburn occassionally or frequently, you may want to try making some dietary changes that can help ease your symptoms. Watch on Choked on a popsicle today #shorts So, load up on healthy fiber from these foods: Foods fall somewhere along the pH scale (an indicator of acid levels). PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Apples are a convenient and healthy snack that can also potentially help to reduce acid reflux symptoms. You can choose how you would like to include vegetables in your diet. Here are the top 10 home remedies for heartburn. Ginger can also help ease nausea helpful for those vulnerable to vomiting during acid reflux episodes. Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including: Meats. Aloe vera might be known for being a key ingredient in creams meant to soothe sunburns, but it can also be useful for reducing the symptoms of acid reflux, including heartburn. You're . Foods that are high in fat and drenched in oil (bacon and sausage, french fries, potato chips and doughnuts, to name a few) are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn. k. kenzierose0223. Baking Soda Remedy for Heartburn. I'm only slightly anemic, not even enough to be put on supplements. Beer is acidic, and its carbonated both bad news. Though chewing gum is no substitute for eating well and seeking medical care, doing so might help you to cope with heartburn in a pinch. It's caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. One of the reasons were symptomatic with acid reflux is because it causes damage to the lining of the esophagus, says Nipaporn Pichetshote, M.D.,a gastroenterology specialist at UCLA Medical Center. Or Add banana to your cereal in every morning, yogurt, smoothies and salads. Fig. Stay on top of latest health news from Harvard Medical School. Studies have shown that sleeping on your left side actually helps with reflux. The trick is making them flavorful. Stick with seated and standing exercises that allow gravity to work to your advantage. Here are eight foods that can help you find relief from heartburn or GERD. Broiling, sauting, or grilling food also brings out intense flavor. You wake in the night, your chest burning. do popsicles help heartburnsmart search field in safari. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn," registered dietitian Emily Wunder told INSIDER. } More than just a minor discomfort, heartburn can significantly reduce quality of life. "Apples are also a rich source of minerals [like] calcium, magnesium, and potassium. 1. World J Gastroenterol. National There are plenty of foods out there that not only prevent heartburn from happening in the first place; they can help stop heartburn dead in its tracks. In addition to heartburn, GERD may cause nausea, a sour taste in the mouth, difficulty swallowing, a sore throat, coughing, and tightness in the chest. So what exactly is heartburn? Not only is this soothing drink alkaline, its also anti-inflammatory, which can help relieve gastroesophageal irritation and soothe the stomach. "Aloe vera is famous as a natural healing agent and also appears to reduce gastric acid levels naturally. Heartburn can be standalone and it can also be a symptom of acid reflux, when stomach contents travel back into your esophagus, or gastroesophageal reflux disease (GERD), a chronic, severe form of acid reflux. So, load up on healthy fiber from these foods: Whole grains such as oatmeal, couscous and brown rice. `This is likely a reaction to the cold. It's killing me lol. A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. When heartburn strikes, you may want to try chewing on a stick of sugar-free gum. Apple cider vinegar for heartburn. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. Weight is the biggest trigger for GERD, says Rena Yadlapati, M.D., a gastroenterologist and medical director of the Center for Esophageal Diseases at the University of California, San Diego. Whole grain foods are an important part of a healthy diet. In fact, the acid in the juice might make your reflux worse. These nutrient powerhouses are not spicy or acidic, nor high in fat. Eat vegetables raw. Compared to other grains, they are better sources of fiber, B vitamins, iron, folate, selenium, potassium, magnesium, and other important nutrients. Lemons and limes are the biggest culprits, but oranges, grapefruit, grapes and blueberries make the list, too. Fats, Oils & Sweets.Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general. Here are some effective ways to treat acid reflux slowly and completely. Stomach acids get to work on breaking it down, but sometimes not all of the stomach acid stays in your stomach. At only 30 antioxidant-packed calories per pop, these low-sugar frozen sweets are a health-conscious way to treat yourself. This is formally called gastroesophageal reflux disease (GERD). Go more than three tofour hours withouta meal or snack, and stomach acid which would usually be used in the digestive process to break down food collects. } Academy of Nutrition and Dietetics. Opting for leaner protein sources can potentially help to prevent acid reflux. Fiber plays an important role in reducing heartburn symptoms. Strepsils are designed to help relieve symptoms of a sore throat or mouth infections, . Macaroni and cheese, spaghetti with marinara sauce. A cup or two a day may offer a triple whammy of benefits. Like the Blueberry Medley flavor, these Strawberry Rhubarb Outshine bars contain seriously sneaky vegetable ingredients, like beet and pumpkin juices, which give them a nutritional boost without being detected by young palates. There's also added pressure from the growing uterus. But eating certain foods may also offer relief from symptoms. Not only is heartburn uncomfortable, it's also dangerous, and has the potential to lead to esophageal cancer. We do not only have common English names, but also uncommon ones that have unique origins and meanings. Andrew Weil, M.D. } ); As an alternative, you may find it helpful to eat leaner meats like chicken, turkey, or fish. Surely those were innocent summer fun. Each popsicle is only around 80 calories, making it a great snack option. Thats why keeping a journal to determine which foods cause symptoms helps. If you have heartburn two or more times a week and changes to your diet or eating pattern haven't helped, consult a doctor. As mentioned earlier, pickle juice can work in soothing heartburn in some people while not for others. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings. Licorice tea can be comforting in cool or rainy weather, when the joints are bothersome. "Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in some studies," registered dietitian Jeanette Kimszal told INSIDER. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. A 2005 study published in the, "Chewing sugar-free gum for half an hour after a meal can reduce heartburn as it raises pH levels in the throat," internal medicine specialist, told INSIDER. Pickles are made by fermenting vegetables such as cucumbers or cabbage. Natural and over the counter heartburn treatments. Foods such as whole grains, fruits, vegetables, lean meats, and healthy fats help reduce the likelihood of getting heartburn. Many of us end up eating out many times a week and restaurants definitely offer a few challenge for those with heartburn. With holidays dotting the calendar all year long, it's an ongoing reason to consume high-calorie, high-sugar and . The conditions can be unpleasant but there are diet strategies and drugs that help, Simple Ways to Get Your Digestive System Back on Track, AARP Prescription Discounts provided by Optum Rx, Free Rx discount card for use at over 66,000 pharmacies nationwide, AARP Online Fitness powered by LIFT session, Customized workouts designed around your goals and schedule, SAVE MONEY WITH THESE LIMITED-TIME OFFERS. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 3. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Root vegetables carrots and beets are two others boast soluble fiber, which is easy to digest. Another tip: roast your food. "Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine. Javascript must be enabled to use this site. You know what they say: A popsicle a day keeps the doctor away. The fiery feeling of heartburn is the last way you want to remember a great meal. Thanks for visiting. This Harvard Medical School Guide:Cooling Heartburn, explains the causes of heartburn, and what you can do to prevent and treat it. Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). However, you should avoid chewing gum that is spearmint or peppermint flavored because mint can inhibit the muscles in your esophagus from properly working. However, you should avoid drinking citrus juices as it can further complicate the situation. H2 receptor blockers: H2 blockers lower the amount of acid your stomach makes. Stay cooland slimwith these refreshing healthy popsicles that will quell your sweet tooth guilt-free. Are Popsicles good for hydration? Heartburn is the most common symptom of acid reflux, characterized by a burning discomfort in the chest, an unpleasant taste in the back of your mouth, and difficulty swallowing. But, the condition causes symptoms that mimic those that are associated with heart disease and a heart attack. Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar. Gastroesophageal reflux. Chewing gum in moderation can also ease symptoms of heartburn. Popsicles are a great low calorie treat for people trying to lose weight or watch their calorie intake. The act of swallowing can help you push stomach acid or food back into the stomach and reduce the likelihood of experiencing heartburn. That's right, pickles can help cure heartburn. var xhr = new XMLHttpRequest(); In hot weather, Pedialyte popsicles help replace electrolytes lost through sweating, as well as keeping me hydrated (a particular problem with Sjogrens). Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm). For lunch, think salads with protein such as chicken or beans. Proton-pump inhibitors: Should I still be taking this medication? Do eat smaller, more frequent meals raise the head end of your bed by 10 to 20cm, so your chest and head are above the level of your waist, which can stop stomach acid travelling up towards your throat try to lose weight if you're overweight try to find ways to relax Don't Some foods can help ease the symptoms of or reduce the frequency of heartburn. Pour the mixture into a freezer-safe container and freeze for at least 6 hours or overnight. Tip: Offset their acidity by buffering them with more alkaline (less acidic) foods, such as low-fat yogurt. Its also about how people consume these acidic foods, Pichetshote says. Carrageenan can cause stomach issues in some people, so just be aware and choose a different pop if you're looking to avoid it altogether. Apple Cider Vinegar. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Heartburn, a painful burning feeling in your throat or chest, can be standalone or. Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Get the best food tips and diet Miso soup is a traditional Japanese dish made with miso paste (a fermented soybean seasoning). Its easy to digest and wont linger in your stomach for a long time, reducing your risk of reflux. Alkaline foods cobb county fall sports; poverty island mi snakes; lake ouachita real estate They test for it during your glucose. Watermelon also has powerful anti-inflammatory properties, which helps ease digestion. Eat smaller meals throughout the day and eat slowly. murray park pool hours; oscillating universe theory strengths and weaknesses; avanti trainee train driver; wellstar health insurance; columbus county mugshots 2021 Primary. While watching what you eat and drink can help reduce your occurrences of heartburn, there are a few changes you can make in everyday life that can go hand in hand. Foods That Help DigestionAnd Foods You May Want To Skip, How to Get Relief From Heartburn During Pregnancy, How To Relieve Heartburn That Won't Go Away, 3 Reasons Why Your Heartburn Medicine Isnt Working, What Not to Eat When Your Stomach Is Upset, and What to Eat Instead, Everything You Need to Know About the Health Complications Associated with GERD, How to Stop Coughing at Night So You Can Get Some Sleep, Foods To Avoid if You Have Crohns Disease, Foods That Can Make Your Stomach Feel Better, 9 Things That Could Cause You to Have Acid Reflux, The Best Foods and Worst Foods for Asthma, Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients with non-erosive gastroesophageal reflux disease, Diet and gastroesophageal reflux disease (GERD), Natural and over the counter heartburn treatments, Fatty red meat such as filet mignon or bacon, Dairy items such as cheese, butter, and ice cream. So before using bananas as your go-to solution to acid reflux symptoms, you may want to test how your body reacts to them first. Read our. This backward movement of stomach acid is known as acid reflux. . murray park pool hours; oscillating universe theory strengths and weaknesses; avanti trainee train driver; wellstar health insurance; columbus county mugshots 2021 Primary. Tip: Savor a cup of soothing chamomile tea or suck on licorice-flavored hard candy to soothe your stomach. I started craving ice pops the end of m, Yup! Food smells can trigger nausea. You can still enjoy lean meats, fish, poultry, vegetables, legumes, fruits, and whole grains. You'll NEVER Eat A Red Popsicle Again You'll NEVER Eat A Red Popsicle Again. Tip: When it comes to wine, white is more acidic than red and may cause more heartburn. These nutrients are helpful for lowering stomach acid. Mustard 5. do popsicles help heartburn. When acid reflux happens, your esophagus gets irritated, and you may experience heartburn. (And I'm anemic - never made that connection), Did you get tested for anemia? Main Menu. Join AARP for just $9 per yearwhen you sign up for a 5-year term. Instead, identify your trigger, then try to limit that. Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what youre eating. Tums & Pregnancy. We've tracked down 11 of them. Ketamine for treatment-resistant depression: When and where is it safe? Proton pump inhibitors and H2 blockers are for more chronic symptoms. Shekhar Challa, MD, Alkaline foods include: Eating foods that contain a lot of water can dilute and weaken stomach acid. Eat This Instead: Mild Foods Whats behind the burn: a weakening or malfunctioning of a ring of muscle at the base of the esophagus, the lower esophageal sphincter (LES). Popsicles are a great way to stay cool, hydrated and sneak in healthful ingredients to make your body hum. These eight steps can help ease heartburn. Heat. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Get the best food tips and diet advice Heartburn is a burning pain in your chest that commonly occurs after eating. A recent survey conducted by the National Heartburn Alliance (NHBA) revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort. Second, these fruits help limit the secretion of stomach acid. If you experience heartburn, you may choose to reduce or avoid foods high in fat. Yet changing what you eat isn't the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well. Eat banana before or after meals. GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. id mobile international roaming . Sign up for notifications from Insider! That's why it's important to keep a heartburn journal, discovering what triggers your heartburn, whether it's eating peppermint, drinking fruit juice, or lying down after a meal. If you're one of those people who just can't live without a daily caffeine fix (or three), then these pops are perfect for you. Health's content is for informational and educational purposes only. Carrots, sweet potatoes, cauliflower, broccoli, squash, and Brussels sprouts work well. Measure the puree and add more water as necessary to. Garlic can be an offender here, too (more on that later). Excessive drinking may also relax that gateway of the lower esophageal sphincter muscle. the most helpful and trustworthy pregnancy and parenting information. Health Alerts from Harvard Medical School. But keep in mind, every person is different, says Julie Stefanski, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Or use fresh herbs instead. And if you want your aloe vera to be as fresh as possible, you can keep a live plant in your home and remove its leaves as needed. Other possibilities: low-fat yogurt with fruit or nuts, any kind of eggs, whole-grain toast, or a side of chilled whole grains like quinoa mixed with fruit or topped with a dollop of yogurt. As a result, stomach acid and food can travel back into the esophagus and cause heartburn symptoms. Real watermelon juice is the main ingredient in these treats, and they're sweetened with natural agave instead of processed sugars like high fructose corn syrup. Help Center . If medication controls your symptoms, then it's probably okay to have a 'trigger' food occasionally. It occurs when stomach acid backs up into the esophagus, the tube connecting the mouth and stomach, usually because the ring-like muscles that prevent backflow stop working properly. Some whole grain foods that can ease heartburn include: Citrus fruits like oranges, lemons, pineapples, and grapefruit can be highly acidic. Did you get tested for anemia? } else { I just finished a popsicle! . If your food takes too long to digest, it can weaken your esophageal muscles. The hibiscus tea addition makes thesehealthy popsicles perfect for beach picnics as hibiscus has a slight diuretic effect to cut down on beach day belly bloat. do popsicles help heartburn. Pickle Juice 10. Know this: Darker drinks (brandy, whiskey and dark rum) contain compounds called congeners, which can increase stomach irritation and heartburn symptoms. And choose water to wash things down. If you have had its likely unpleasant. Foods high in saturated fats (e.g., fatty meat and dairy) and trans fats (e.g., margarine and baked goods) can worsen heartburn. Yes, it's truethese bars taste like lusciously sweet fruit, but their dessert-like flavor is hiding a healthy secret: In addition to blueberry and apple puree and real pear juice, these frozen treats also contain beet juice and sweet potato puree for added vitamins and nutrients and some natural sweetness. Need heartburn relief? Its been shown in studies that weight loss, particularly around the belly, is the most impactful lifestyle intervention for reducing reflux symptoms.. Also highly acidic, this common base for many meals can aggravate an already cranky digestive tract and no, cooking tomatoes wont help. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. nellson nutraceutical revenue; arlington catholic basketball roster; jack cawood and suzy hunt; lawn vacuum for acorns rental. president, Kansas Medical Clinic, author, Spurn the Burn, Treat the If you choose chicken or turkey, remember to remove the fatty skin and opt for baking, broiling or grilling, instead of frying. These nutrients are helpful for lowering stomach acid.". A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. And you may have heartburn during pregnancy for the same reasons nonpregnant people have heartburn. Summer Glow Pops. Root vegetables such as sweet potatoes, carrots and beets. Just be sure to avoid pretzel positions. Pretzels and other dry foods like crackers and plain toast are also great for those suffering from heartburn. Consider trying the following: Does milk help with heartburn? These beet pineapple fruit popsicles are refreshing and energizing! MedlinePlus. In reality, however, heartburn is the term used to describe an irritated esophagus. Heartburn can strike anyone, but it usually happens to those who are overweight, eat big meals, and/or wear tight-fitting clothes. How to Cut Calories and Heartburn, Avoiding Common Heartburn Triggers: What to Know, 11 Meal Planning Tips to Prevent Heartburn, Cooking Tips for Heartburn-Friendly Meals, Common Heartburn Triggers: What You Should Know. it can cause an upset stomach or heartburn. Keep a Heartburn and Food Journal: "Keep in mind that anything we say about food and heartburn are generalizations and in any given individual, all bets are off," explains Shekhar Challa, MD, president of Kansas Medical Clinic and author of Spurn the Burn, Treat the Heat. WebMD: Hold the Heartburn: Heartburn Log. Learn how we can help. So lay off the daily drip coffee habit during the hot summer months, and mix in some of these pops instead. Yes, they help with the symptoms of feeling like something is in your throat and you need to keep swallowing. Otherhigh-fiber options: whole-grain bread, brown rice and quinoa, as well as green vegetables such as asparagus, broccoli and brussels sprouts. The high amount of fat in some dairy products can sometimes worsen heartburn symptoms, said Wunder. Eating too much can increase stomach pressure, causing acidic stomach contents to splash back into the esophagus. American Society of Gastrointestinal Endoscopy. Energy-boosting coffee alternatives: What to know. 1. Apples are a convenient and healthy snack that can also potentially help to reduce acid reflux symptoms. It neutralises the acid in the stomach, reducing the reflux. Chewing Gum 9. Whisk until the sugar is dissolved. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. These pops boast vitamin A (over 100% of your daily requirement) from carrot juice, and nearly half of your daily amount of vitamin C. You won't feel deprived after enjoying one of these, and your skin and immune system will thank you, too. tl;dr. Pickle juice isn't a go-to to help with heartburn, even if you're talking about juice from fermented pickles. Avoiding late-night snacks and not. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more.