Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Yes. Cook the sauce, then stir in the Dijon and remaining seasonings. Thank you Megan! Talk about a meal that will make you happy and satisfied! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Its great for a family dinner or potluck. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Sprinkle remaining cup of shredded cheese on top and cover with foil. Also, we prefer that you allow the broccoli to thaw in a colander first. Pour in broth and stir until well combined. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Dietary Notes Chicken Broccoli Rice Casserole. I am anxious to try some of the other recipes on the website. In the same skillet, heat another quarter of the oil. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It was soaked up so quickly and the whole thing seemed dried out and bland. I hope you get to try some. So, if youve got some on hand feel free to use it. Subbed in fresh dill and quinoa instead of rice. Nancy's yogurt is one of my faves, too! Thanks. This casserole is jam packed with protein because of the yogurt and chicken. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! #grownupproblems. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Place a large (about 6 quarts) Dutch oven over medium heat. Let stand 10 minutes, then serve. Thanks for the great recipes, I bet the cauliflower rice will be great. Thanks! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. WELCOME! Your email address will not be published. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Season salt and pepper. of salt. Being careful not to burn yourself, wipe the pot clean with a paper towel. Serve immediately, garnished with parsley, if desired. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Thanks for the recipe. Preheat oven to 350F. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. The water chestnuts!! It tasted just like a loaded potato! Place olive oil in a nonstick pan over medium high heat. Season to taste and transfer to an oven-proof dish. Its filling and comforting while boasting a wholesome ingredients list. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Cover and lower heat to low. 2010 - 2023 Well Plated by Erin. I hope you enjoy it! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! In a smaller bowl, mix together the soup, milk and lemon juice. Itcame out just fine. If youre looking for side dishes to serve alongside this casserole, try any of these options. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Pour in the mixture into the pot and add the remainder of the milk. I hope you get to make some . Add in the broccoli on top of the rice and do not stir. Thanks Katja! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Nancy's sour cream is the best, I agree! Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. That's great to hear! Source Image: http://www.recipestonourish.com. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. I mean, Rice, Chicken, and Broccoli in one dish. of salt. Create an account to easily save your favorite recipes and access FREE meal plans. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Transfer to a baking dish, and top with the remaining cheese. YUM !!! Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Remove the casserole dish from the oven. We chose quinoa as the grain addition. Worked well. Shred or chop cooked chicken and arrange in baking dish. Try this amazing recipe. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! In a large skillet, heat about a quarter of the oil over medium heat. So hearty and filling! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. If youve never cooked with them, I seriously suggest you give them a shot! Share ENJOY! But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. What is a serving size for the calorie content listed? For more information please see all of mydisclaimers anddisclosures. Sprinkle Parmesan and cheddar cheese on top. We can do this because there is cheese in it two kinds of cheese actually. Turn the Instant Pot on to saute mode and add the oil. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. f Comfort food you can feel good about! This looks SO good. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Stir it all together. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. 4. Bake, covered, 20 minutes. Not enough seasoning /flavor. The perfect meal to serve your family or guests. xo I know they're one of your favorites too, they're such a great brand. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. . This happened to me the other day, and I was honestly a bit devastated. Cook until tender. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. See the recipe box below for ingredient amounts and full recipe instructions. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Your dish looks way to delicious to be healthy! Best brunch idea ever! Casseroles give that homey feeling and make people feel loved with every bite. Garlic -Fresh garlic is best, don't use garlic powder. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. The chicken was a tad dry, but my husband loved it. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Hope you get to make some or some kind of casserole without dairy . Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Heat a non-stick pan with oil. Cook in preheated oven for 15-20 minute. Whisk together until completely combined. Whisk until completely smooth. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? I would only do 1 table spoon corn starch not 2. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I am not a cook, so easy is important to me. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Cook, stirring constantly until thickened, 7 to 10 minutes. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Im sorry to hear you had trouble with the recipe, Brandi. My husband is a chef and would also agree that the lemon and lemon zest is a must. Plus, adding yogurt to this casserole adds another layer of protein! Find Emilys latest recipes and natural living tips atRecipes to Nourish. Cook mixture, stirring constantly until thickened, 7-10 minutes. Bake in the oven for 25 minutes until foamy and hot. Too much sodium is just as important as other things! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Thank you! The ingredients are ready to go. Cover and cook on high for 3-4 hours. I am on the ketogenic diet and the grain free option will be perfect for me. This healthy chicken broccoli casserole is full of so manylovelyingredients! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Uncover; bake until heated through, 10-15 minutes longer. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Stir together the dry stuffing mix and the melted butter. Bake. We would love it if you shared it with friends and family. Brown the chicken pieces on both sides, about 1 to 2 minutes. Could I be dubbed the Queen of Casseroles one day? Add the chicken breasts, 1/2 tsp. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I'm going to have to try that because this would be such a nice meal to have on hand. I have saved this recipe, it looks absolutely delicious. It's super easy to make, perfect for any weeknight. She used to make delicious chicken casseroles when I was a kid. Join Our Our Happy Cooking Community. Next up, a whole bunch of beautiful broccoli florets! Agree with a previous commenter that the lemon and zest is overpowering. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Grease a 9x13-inch baking pan with cooking spray. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. That sounds great! Hope you get to enjoy some! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Zucchini, tomatoes, scallions, fresh dill and basil are all . Or is there an ounce or gram measurement? No cheese for my eggs? I do have a good organic dairy source so if I can't find Nancy's.. will use that! If you cook something so nice, apparently kids will just dig in without asking whats in it! Loved the bright flavors! Please do not use my photos without prior written permission. I'm a total comfort good girl. I'm so happy to hear that!! Add the yogurt and cheese. I also tossed a little bit more thyme in when I combined the ingredients. Emily, it looks awesome! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Thanks for sharing! Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. What are your thoughts? Milk: Use non-dairy milk or any other milk of choice. {P.S. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Heat olive oil in a large 12-inch skillet set over medium-high heat. I use a 913 because we like extra room for our corn flakes {more crunch!} Paleo, gluten-free and refined-sugar-free. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Copying/pasting the full recipe text to websites or social media is prohibited. Stir to combine. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Can't wait to try. Disclosure & Privacy Policy. 1 cup plain Greek yogurt Excellent casserole! I'm so glad you enjoyed it. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. I love casseroles.. just because they save time! Great recipe! I love it. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Pour into the baking dish and top with Cheddar cheese. Leave a rating below in the comments and let me know how you liked the recipe. This was so yummy and healthy! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Want to make for dinner. Its because I food prep so much protein! To Make Gluten Free. My mom made something like this when I was growing up. He's such a picky one, LOL! Place rack in center of oven and preheat oven to 375F. Tag @damn_delicious on Instagram and hashtag it #damndelicious! So go ahead and make it for one or share it with those you love. Especially because its gluten, dairy and egg free. Thank you for sharing. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Thanks for your patience with my response. Thanks for the updated version! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Stir together until mixed completely. In a medium saucepan set over medium heat, add the olive oil. In a skillet, heat oil. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Add broccoli, chicken, rice, and water chestnuts to a bowl. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Place the broccoli in a medium bowl. So easy, quick and delicious youll make it much more often going forward. Preparation Place rack in center of oven and preheat oven to 375F. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Stir in milk. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. I've never seen Nancy's yogurt in our stores here, but I'll look for it! 16 of 20. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. It will last you a lifetime! Add milk, chicken broth and stir in bouillon. Add 1 cups of long-grain rice and broccoli. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Thanks for sharing that with me. Turn off the heat and add in the Dijon, 1/4 tsp. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. this RECIPE If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Stir together. Information is not intended to treat, cure or prevent any disease. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Stir together until mixed completely. Set aside. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Love the flavors though! Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. You can make it for one and nourish your body throughout the week {or months if frozen}. I hope you get to enjoy something similar without dairy . Share a photo and tag us we cant wait to see what youve made! I think most of us do. Thanks Mark! Pour the whole mixture into dish. No heart, no life. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. So delicious. Cook your chicken in a pan and cut into cubes. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Remove the pot from the heat, and let sit. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Sprinkle with flour. Saut the ingredients until its cooked for 4-6 minutes. Remove from heat and let sit, covered, for an additional 5 minutes. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. A fresh and bright side dish for both Mexican and Asian cuisine. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. So much healthier than my old recipe, which calls for cream soups, but just as tasty! I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Yay for casseroles! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. I'm curious if you think I could double this recipe in the future? I totally agree Carrie, they're so comforting . Hate that it turned out that way. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Thanks! If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Being careful not to burn yourself, wipe the pot clean with a paper towel. Did you make this recipe? Spread mixture evenly into prepared baking pan. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Made wholesome ingredients like fresh ginger, lemon and raw honey. 1 hr 15 min. Add remaining tsp of thyme and salt and pepper to taste. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Stir until well combined. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Awesome recipe! Top with stuffing; sprinkle with cheese. Cook for another 5 minutes. Just made it tonight. Unfortunately this was pretty bland and kind of dry. I hope everyone enjoy it. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Bake in the oven for 25 minutes until foamy and hot. Pour the prepared cheese sauce on top and gently toss to coat. Hi MJ! Using precooked brown rice cuts down on the cooking time. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Mix together - Preheat oven to 350 degrees. Set aside. Saute the onions and celery for about 5 minutes. But, its so easy when you food prep. Chocolate Orange Mousse is one of the best combinations! Fluff with a fork and cool. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Remove chicken and place in a large bowl. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Combine all of your sauce ingredients in a large bowl. I only have plain green yogurt. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Spray casserole dish with cooking spray, to coat. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. It starts with some cooked chicken, preferably organic or pasture raised. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Yum, I love this comfort food on a wintery day! Add flour and cook for 1 minute, stirring constantly. Creamy, cheesy, and so satisfying. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Remove casserole from oven and allow to sit for 5 minutes before serving. I love cooking for my family and like trying new recipes. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Lightly spray a 913 ovenproof casserole dish with cooking spray. Vegan meatballs that are also low-carb! They offer TRUE live probiotic cultured products. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Butter -If you prefer olive oil over butter, feel free to swap. Stir together. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Do you think I can double this recipe and cooking time till be the same? I love the lemon and yogurt in this recipe!!!