in 3 oz, 90.1mg in 1 cup, chopped or diced, 120.7mg While generally all dairy products in their raw forms are high cholesterol foods, cream is one you particularly have to watch out for. Cholesterol has many important functions. One popular method is to slow cook them until they are tender. (18% DV) For example, you can consider . in 1 drumstick with skin, 108.8mg These include 95% lean ground beef, sirloin steak, pork tenderloin, lamb chops, and veal. So you may be able to get away with eating two egg yolks every day whereas for someone else, that might cause their bad cholesterol to shoot through the roof very quickly. in 1 patty ( yield from 112.7 g raw meat ), 71.4mg Cold cuts 3 percent. Arginine Cholesterol is a waxy substance that is made in your liver and found in your cells. (40% DV) Different communities around the world eat this visually striking cut of meat in different ways. Lower Your Cholesterol Fast With These 11 Easy Tips. in 1 serving, 67.2mg Recommended Reading: Bone Broth Cholesterol. Therefore, add the food in the menu . When shopping for poultry remember: If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. However, LDL is not good for the body. One hundred and thirteen healthy men and women, ages 21 to 65, participated in the study. UCSF Health medical specialists have reviewed this information. Tolower your blood cholesterol level, choose only the leanest meats, poultry, fishand shellfish. How Does the Cholesterol in Venison Compare to Other Meats? This makes the consumption of organ meats potentially risky for those with heart conditions or gout. It is important to monitor your cholesterol intake and your cholesterol levels in your body. Dont eat lamb every day, and choose lean cuts when possible. All rights reserved. ", American Heart Association: "Meat, Poultry, Fish. in 2 oz, 27.2mg (14% DV) Betaine The approximate nutritional values in 3 ounces of a simmered pigs foot are: The micronutrients in trotters are fairly consistent with those found in more common cuts of pork. So, message number one is this: Decrease your saturated fat intake to at least less than 10% of your daily calories.". Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. Vegan However, the fat content varies with different cuts of meat. They were also advised to maintain their weight during the study period, and their calories were adjusted if their weight shifted. Omega 6s (39% DV) There are a few different ways to prepare trotters, but stewing them is one of the best. Lamb is not the same as mutton. in 6oz, 154.3mg Vegetables National Heart, Lung, and Blood Institute: "Eat Heart Smart: Eating Foods Lower in Saturated Fats and Cholesterol," "Your Guide to Lowering Blood Cholesterol with TLC. Per ounce, boneless lamb chops, trimmed to 1/8-inch fat, have 19 milligrams of cholesterol. If you consume too much cholesterol, you can increase the risk of heart attack, atherosclerosis, stroke, peripheral arterial disease, and transient ischaemic attack. This will help you keep track of your daily cholesterol intake. All Food Groups If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day. This can be seen in terms of color. Exercise on most days of the week and increase your physical activity. Read on for the five of the top meats to eliminate or reduce from your diet to help bring down your cholesterol numbers, and for more, don't miss 5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians. All rights reserved. (7% DV) Lamb meat is high in L-carnitine, so eaing lamb meat can be a booster to burn fat. Hydroxyproline, Choose a food group. in 1 serving 5 pieces, 35.6mg It is a good source of protein and essential nutrients, such as iron and zinc. So, if youre worried about your cholesterol levels, you can enjoy lamb trotters without fear. It is also a key component of human skin, hair, and nails. (7% DV) (20% DV) Lutein + Zeaxanthin Both contain a lot of nutrient for the body to support the health in optimum way. Lamb trotters are a delicious way to enjoy lamb, but many people worry about the cholesterol content. (24% DV) Vitamin B12 Each study participant was randomly assigned to either a high- or low-saturated fat diet. Tryptophan in 6oz chop, 140.1mg This is due to the fact that they contain a good amount of collagen, which is a type of protein that is beneficial for joint health. in 3 oz, 60.4mg All about cholesterol lowering foods get the facts and avoid the myths. Give this traditional dish a try and youll be reaping the benefits in no time! in 1 slice, 9.2mg Carotene, alpha Its a surprising fact that chicken at 204 Cal per 100g has a higher calorie to gram ratio. Many people believe that consuming collagen can help to improve the health of these tissues, as well as reduce the signs of aging. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. (42% DV) Lamb trotters are a delicious way to enjoy lamb, but many people worry about the cholesterol content. Medium fat meat contains 5 g of fat and 75 calories per 1-oz serving. Vitamin A, RAE dairy products made from whole or reduced fat milk. Following these guidelines will allow you to enjoy lamb as part of a health-conscious diet. in 1 patty (cooked from 4 oz raw), 46.8mg Maltose Some . Welcome to the nutritional cholesterol content in 100 different types of lamb, ranging from 2504 mg to 88 mg per 100g. (27% DV) At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz , providing a comprehensive analysis of the cholesterol content in lamb. If youre trying to watch your cholesterol levels, lamb can be safe to eat in moderation. The study examined whether cholesterol levels differed after consuming diets high in red meat compared with diets with similar amounts of protein from white meat or non-meat sources . This slow cooking process also renders out collagen. LDL is known as bad cholesterol. in 3 oz, 82.6mg (59% DV) Cholesterol Lowering Foods: Researched Truths, Cholesterol and Triglyceride Lowering Diet, 10 Excellent Low Cholesterol Foods to Avoid High Cholesterol, 10 Healthy Cholesterol Reducing Foods That Will Raise Your HDL Levels and Lower Your LDL Levels, 11 Cholesterol Lowering Foods: The Truth about Healthy HDL & LDL Levels and Good & Bad Fats, 20+ Ways to Lower Cholesterol and Triglyceride Levels: How to Boost HDL and Push Down LDL, A Cholesterol Lowering Diet: How to Live with Natural Cholesterol Control, Cholesterol and Triglyceride Lowering Diet and Weekly Menu Plan, Cholesterol Good Foods Your Diet to Control High Cholesterol, Diet to Lower Cholesterol How to Raise Good Cholesterol, Good Cholesterol Foods to Raise HDL Levels and Lowering LDL Naturally, Healthy Foods That Lower Cholesterol: Inspired by the Traditional Mediterranean Diet, How to Lower Cholesterol Naturally with the Right Foods and Simple Lifestyle Adjustments, How to Lower Cholesterol Naturally: Lists of Low & High Cholesterol Foods, How to Lower LDL Cholesterol by Eating the Right Foods, Inspiring List of Low Cholesterol Foods: Daily Guidelines and a Delicious Low Cholesterol Menu, List of 12 Powerful Foods to Lower Cholesterol Naturally, Low Fat Low Cholesterol Diet The Best Foods that Lower Cholesterol. L-carnitine is an amino acid and it plays an important role in transporting fatty acids into mitochondria, to be then converted into energy which has a fat burning effect. (12% DV) 7. (51% DV) Fish higher in omega-3 fatty acids include salmon, mackerel, sardines, tuna, and herring. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. If you are concerned about your cholesterol levels, it is best to speak to a doctor or registered dietitian. (53% DV) (6% DV) The AHA recommends an HDL level of at least 60 mg/dL. in 3 oz, 74.2mg Despite having lower total cholesterol than white people, African Americans are at greater risk of dying from heart disease. (22% DV) What is considered high cholesterol? So the important thing when your LDL is high is to lower your LDL cholesterol levels to minimize your risk. (36% DV) HDL level: HDL is high-density lipoprotein. There are two main types of lipoproteins: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). These include: The most prominent possible health benefits of trotters are healthy skin, muscle strength, and relieving joint pain. Threonine LDL is known as "bad" cholesterol. in 6oz chicken breast, 189.1mg (40% DV) 57 - 105 mg in Chicken. My Natural Cholesterol Control Experiences with the Right Foods, Your Life-Changing Low Cholesterol Diet Plan: All about Good Cholesterol Foods, 10 High Cholesterol Foods to Avoid: A List of Foods High in Cholesterol. in 1 cup, 82.5mg in 1 slice (4 inch dia x 1/8 inch thick), 13.9mg (26% DV) 2005-2023 Healthline Media a Red Ventures Company. (22% DV) Here are some of the benefits of eating trotters: Boosts immune system: as mentioned above, the high levels of magnesium and zinc help to keep the immune system functioning properly. Studies have indicated that shrimp is not a hazard for high cholesterol patients because while it raises bad cholesterol, it simultaneously raises good cholesterol so the effects cancel each other out. Although it is rare to experience high cholesterol, cholesterol examination in children is also recommended when the child is 9-11 years old and repeated at the age of 17-21. in 6oz, 197.2mg (40% DV) (9% DV) in 3 oz, 327.7mg Sugars Put simply, the amount of bad cholesterol you can eat is an individual thing. So the best way to control your cholesterol levels is a healthy diet together with the list foods high in cholesterol to avoid. According to the Environmental Working Group, lamb has the highest emissions: Lamb has the greatest impact, generating 39.3 kg of carbon dioxide equivalents for each kilo eaten about 50 percent more than beef. (42% DV) Baby Foods, Select Data To Show All foods produce cholesterol and certain foods should be avoided if you suffer from heart problems, especially if you want to enjoy a healthy lifestyle. Fatty acids, total monounsaturated What you might not be aware of are the various health benefits and potential health risks associated with eating pigs feet. That means picking healthier, leaner types of meat and monitoring your portion sizes. (8% DV) in 1 slice, 16.5mg Red Yeast Rice and Cholesterol Is It Both Effective and Safe? (50% DV) In the case of FH, ideally less than 200 mg a day. Trying to keep your cholesterol levels healthy? This is another big culprit behind high bad cholesterol levels in many Western countries. (16% DV) With thousands of articles covering everything from do-it-yourself repairs to tips on parenting, Arew has something for everyone. in 1 cup, diced, 125.6mg (4% DV) (22% DV) Recommended Reading: Ldl Cholesterol Normal Range For Female. Cholesterol travels in our bodies in lipoproteins, which are protein-covered fats. As a comparison, an ounce of broiled, 80 percent lean ground beef has 26 milligrams of cholesterol and an ounce of grilled T-bone streak, trimmed to 1/8-inch fat, has 24 milligrams of cholesterol. (31% DV) Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. (2016, April 20), USDA food composition database: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to fat, choice, cooked. Over time, plaque can narrow your arteries or fully block them. There are certainly many nutritional benefits associated with lamb trotters, including being high in protein and beneficial for joints and teeth. For this 100g serving the Calories content is 273 kcal, the Protein content is 16.97 g, the Fat content is 22.19 g, the Carbohydrate content is 0 g. The lowest amount of cholesterol in 100g is in Lamb, Australian, imported, fresh, leg, whole , separable lean and fat, trimmed to 1/8 fat, cooked, roasted which contains 88 mg. in 1 serving ( 3 oz ), 68.9mg 2005 - 2023 WebMD LLC. Look for tenderloin, loin chops, or legs. in 1 oz, 18.5mg Lamb is mostly grass-fed, while processed beef is obtained from cattle that are grain-fed. This can be helpful if youre trying to lose weight or simply want to avoid snacking between meals. in 3 oz, 85mg Hello! Glutamic acid (Glutamine) Do rabbits like blueberries or strawberries? Soups and Sauces Soluble Fiber Phenylalanine (n.d.), What your cholesterol levels mean. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do. Macaroni And Cheese. Isgho Votre ducation notre priorit . Organ meats are high in cholesterol, saturated fats, and purine. in 3 oz, 76.5mg Tyrosine Lean meat, especially offal, such as liver, kidney, sweetbreads, heart and tripe. When broiled, an ounce of ground lamb has 27 milligrams of cholesterol. The type of meat product you choose and how you cook it can make a big difference to the saturated fat content. Magnesium Cholesterol is known as a steroid lipid that found in the blood of the animals. Lamb has a greater amount of fat. WebMD does not provide medical advice, diagnosis or treatment. At the end of the study, participants receiving collagen were significantly more likely to report improvement in joint pain than those given the placebo. You also have the option to opt-out of these cookies. Breakfast Cereals However, lamb meat is high in saturated fat, which can contribute to high cholesterol levels. in 3 oz, 79.9mg Thiamin (B1) in 1 thigh without skin, 137.3mg It is easy to make at home and can be used as a base for soups, stews, and other dishes. This allows the collagen to break down and makes the trotters more easily digestible. Over-consumption of foods like these are direct causes of high cholesterol. in 1 piece, 119mg Vitamin D (IU) WebMD does not provide medical advice, diagnosis or treatment. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Long Chew Time Even a heavy chewer will struggle to defeat a lamb trotter in less than an hour. The kinds of fat you eat matter more than the amount. Additionally, the minerals in sheep trotters can also help to reduce inflammation. One study tested 72 male participants, all of which engaged in the same exercise regimen, but half received supplementary collagen while the other half received a placebo. Also, limit your serving size according to your doctor's instructions. Liver in particular is a food you should try to avoid if youre trying to lower your cholesterol levels. in 3 oz, 82.5mg We've provided a list of the best at-home tests for. Complementary Therapies in Medicine: Effect of Collagen Hydrolysate in Articular Pain, ESHA Research, Inc., Salem, Oregon: Pork, pigs feet, simmered., FoodData Central: Pork, fresh, variety meats and by-products, feet, cooked, simmered, Food and Nutrition Research: Essential and Toxic Metals in Animal Bone Broths, Skin Pharmacology and Physiology: Oral Supplementation of Specific Collagen peptides Had Beneficial Effects on Human Skin Physiology, Review Article: Collagen in Health and Disease.. However, there are some studies that have shown potential risks present in the bones of trotters. Carbohydrate, other (34% DV) Restaurant Foods High levels of it can build up in arteries of the body. in 6oz steak, 162.2mg Lysine Some people may think meat = high calories, but lamb meat is generally low in calories so its recommended for dieting. This is because of the collagen content, which can help to lubricate and repair joints. Iron, Fe That said, having a high level of cholesterol overall is not recommended. in 1 slice (1 oz), 12mg For example, the calorie per 100 g of beef is 259 cal, but the calorie per 100 g of lamb meat is 198 cal. (35% DV) Vitamin D You can check these by making an appointment to see your doctor. in 1 cup, chopped or diced, 102.9mg Pork and pork mixed dishes 2 percent. Pantothenic acid (B5) Pizza 3 percent. Such foods are often high in sodium, too. (22% DV) What does a blinking blue light on a smoke detector mean. Fluoride, F In small quantities duck isnt particularly harmful, but since its typically served as part of a large meal its easy to take in a large quantity of cholesterol from a duck meal. However, the daily value for cholesterol is often about 300 mg. Our bodies can produce enough cholesterol we need. (27% DV) Unlike LDL, having high HDL cholesterol is protective. Like eggs, shrimp is one of those controversial high cholesterol foods many doctors advise patients to stay away from it, but there have been studies now which indicate its not actually bad for you despite the high cholesterol content. As long as the rest of your meals are low in cholesterol then you can get away with eating lamb and other red meats in moderation. Its common in Mediterranean and American diets. Another factor that makes lamb healthier than beef is the meat quality. Unsurprisingly, trotters are loaded with protein and fat, while they lack carbs and fiber. If youre looking for a delicious and nutritious way to boost your health, look no further than cow trotters stew. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Galactose Collagen has also been shown to boost muscle mass and aid in weight loss. (24% DV) For every 3-ounce serving of lamb you eat you're taking in about 75 milligrams of cholesterol. in 1 thigh without skin, 149.6mg Yes, trotters are a great source of collagen. You May Like: Is Tuna Bad For Cholesterol. Prepared Meals An average tablespoon of cream can hold around 15-20 milligrams of cholesterol. How meat and poultry fit in your healthy diet, Top food sources of cholesterolamong U.S. population, 2005-06 NAHNES. You need healthy levels of both for good health. When this happens, parts of your body don't get enough blood: There are also lean beef hot dogs and. Avoidhighly processed meats (bacon, ham, lunchmeat, etc.). When she's not blogging or spending time with her family, you can usually find her rooting around in the garden or at the hardware store. in 1 cup, 74mg Sweets So, eating saturated fats can raise your blood cholesterol. They are healthy and high-protein. in 1 cup, 85.9mg Eggs and Cholesterol Learn the Truth Behind Many Cholesterol Myths, Shrimp Cholesterol Guide to a Low Fat Cholesterol Recipe Diet, A List of Risk Symptoms of High Cholesterol: Advice for Controlling LDL Levels, High Cholesterol in Children and the Importance of a Cholesterol Reducing Diet, Identifying High Cholesterol Symptoms: Recognizing the Problem Having High LDL, A LDL HDL Cholesterol Chart along with Recommended Triglyceride Numbers, Facts on Good Cholesterol Levels: Why High HDL Is Our Friend and High LDL Is Our Enemy, Guide to Understanding Cholesterol Numbers, the Healthy Cholesterol Ratio and How to Read a Cholesterol Chart, Understanding Normal Cholesterol Levels and Numbers: Tips to a Cholesterol and Triglyceride Lowering Diet, Fish Oil and Cholesterol: The Great Natural Benefits of Omega 3, How to Use Niacin for Cholesterol Lowering: Guidelines and Recommendations, List of Cholesterol Lowering Herbs and Other Natural Supplements for a Healthy Body, Natural Cholesterol Lowering Supplements for Reducing LDL Levels. Learn more about the link. Your liver then gets rid of it from your body. in 1 slice, 270.1mg Vitamin E (Alpha-Tocopherol) In countries like the United States people love their steaks and tend to have diets which are heavy on high-cholesterol meats and relatively low on foods that promote good cholesterol. Potassium, K In other words, a bit of lamb here and there is okay, but you need to be careful to balance it with the rest of the food youre eating throughout the day. It adds more fat and is typically a less-healthy method of cooking. Niacin (B3) Then, for four weeks each, and in varying orders, they consumed protein from either red meat, white meat, or non-meat sources. in 3 oz, 74.8mg These cookies will be stored in your browser only with your consent. The feature of lamb meat is that it contains L-carnitine. (50% DV) in 3 oz, 69.7mg Some doctors and nutritionists recommend people with high cholesterol to get rid of dairy products from their diet altogether. Recommended Reading: Are Ritz Crackers High In Cholesterol, You May Like: Do Ritz Crackers Have Fiber. Necessary cookies are absolutely essential for the website to function properly. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values. We talked to experts about, Researchers say high blood pressure combined with high levels of "bad" cholesterol increases a person's risk of cardiovascular disease, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (56% DV) In general, lamb meat is not considered to be unhealthy. As well as the texture if pressed, the consistency is also quite dense. While it doesnt contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content. 22:5 n-3 (DPA) As a result, many people do not realize that they have high cholesterol levels so that serious complications such as heart disease / stroke can arise. in 3 oz, 68mg (9% DV) Snacks Full-fat dairy, like cream, whole milk, and butter. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack. in 1 slice (4 inch dia x 1/8 inch thick), 12.9mg (4% DV) Vegetarian The news that you have high cholesterol puts you at a greater risk of heart disease, but this diagnosis is possible to reverse. This website uses cookies to improve your experience while you navigate through the website. When cooked, this tissue breaks down and releases collagen into the broth. (23% DV) Dont fry the meat. (36% DV) Starch in 1 oz, 13.6mg Drinking alcohol is a classic example of this. Recommended Reading: Is Tuna Good For Lowering Cholesterol. (24% DV) in 3 oz, 62.9mg (25% DV) This is because lamb is a relatively lean and nutrition-packed meat. (66% DV) Too much LDL cholesterol in your blood increases your risk for coronary artery disease and other heart diseases. Use the following tables to check the cholesterol and fat content of the foods you eat. Last medically reviewed on March 15, 2017. Ideally you want to find spreads and cooking oil products which made from foods high in unsaturated fats. Some fish, like cod, have less saturated fat than either chicken or meat. (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted), (Beef Variety Meats And By-Products Liver Cooked Pan-Fried), (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Leg Meat Only Raw), (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised), (Chicken Broilers Or Fryers Thigh Meat And Skin Raw), (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted), (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised), (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled), (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted), (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled), (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised), (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw), (Goose Domesticated Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted), (Turkey Whole Breast Meat Only Cooked Roasted), (Veal Leg (Top Round) Separable Lean Only Cooked Braised), (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted), (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted), (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted), (Duck Domesticated Meat Only Cooked Roasted), (Turkey Ground Fat Free Pan-Broiled Crumbles), (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted), (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted), (Chicken Broilers Or Fryers Wing Meat And Skin Raw), (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw), (Turkey Thigh From Whole Bird Meat Only Roasted), (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled), (Chicken Roasting Light Meat Meat Only Cooked Roasted), (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised), (Turkey Whole Meat And Skin Cooked Roasted), (Turkey Ground 93% Lean 7% Fat Patties Broiled), (Turkey Ground 85% Lean 15% Fat Patties Broiled), (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted), (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised), (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised), (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted), (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised), (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled), (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised), (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled), (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned), (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled), (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled), (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled), (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted), (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted), (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled), (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Game Meat Bison Ground Cooked Pan-Broiled), (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled), (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted), (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted), (Game Meat Bison Separable Lean Only Cooked Roasted), (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled), (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled), (Turkey Drumstick From Whole Bird Meat Only Roasted), (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled), (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled), (Turkey All Classes Light Meat Cooked Roasted), (Pork Fresh Loin Whole Separable Lean Only Cooked Braised), (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled), (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted), (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted), (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw), (Beef Grass-Fed Strip Steaks Lean Only Raw), (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried), (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw), (Sausage Pork Chorizo Link Or Ground Raw), U.S.