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https://coach.optavia.com/myrevivetribeWATCH NEXT!OPTAVIA FUELING HACKS // PUMPKIN GOLDEN CHOCOLATE CHIP PANCAKES // #ShleesHealthJourney Ep. That email doesn't look right. Optavias products ship within 5-8 calendar days of ordering in the continental United States. Hours: 5:30AM - 8PM. Espresso Macchiato is like doppio, but it has a drop of steamed milk or creamer. instagram: @brittany_dawn_fitness twitter: @bdawnfitlisted drinks:unsweetened passion tango tea with coconut milk, no sweetener and easy ice (1 pump of su. 15-minute meal prep ritual. Yes, you can drink Powerade zero on Optavia. 2023 Eat Proteins. 22420 Flagstaff Plaza, Ashburn. Starbucks Iced Green Tea has zero calories (6) and has a refreshing burst of flavor, almost similar to herbal lemonade. The list below shows you our favorite picks of Starbucks drinks that are Optavia approved. 15 minutes. In this article, we will explore the topic of vegetarians and Optavia and examine the availability of vegetarian options. Ordering at Starbucks can be tricky if you're trying to watch your waistline at the same time. I like fancy coffees. Youve got this! According to the article published in the International Journal of Health Sciences, Earl Grey tea provides several health benefits as it contains powerful groups of polyphenols.. I usually start my day with a freshly brewed cup of americano or cafe lungo (no sugar) and another one, just before my workout. If youre on the Optavia diet and looking for something low-calorie to order at Starbucks, youve come to the right place! They all contain caffeine, which can keep me late at night. Heres a photo of a grande mocha cookie crumble Frappuccino. The catechins in the green tea extract are especially helpful, as they help promote a few different healthy benefits as we mentioned above. In a separate bowl, beat the eggs. 100 International Drive, 18th Floor, Baltimore, MD 21202 ), On the right, you have small candy bites. Now, I drink 500ml of chilled water before I brew my cup. You guys asked for a recipe and heres my latest obsession! If in doubt, drink until your urine is clear and keep it clear. Pour the milk mixture into the shake mixture. 1. Menu Order Online Promo code. This quick and easy recipe will add a little bit of fall and pumpkin-spiced DELICIOUSNESS to your regular iced coffee throughout the day while the weather hasn't quite cooled down for fall just yet ;) With some small pumpkin additions and fun program-approved toppings, this fall-inspired coffee hack recipe is sure to become your new FAVE while on your Optavia 5\u00261 Program just in time for PUMPKIN SEASON! My favorite? Customers recounted stories of struggling with weight gain before finally finding a solution: Optavia. These worries were particularly pressing for me because of my family history of diabetes; my dad was diagnosed with the condition several years ago, and I didnt, Read More Optavia Diabetic Plan (From my experience)Continue, Trying to figure out how many carbs you should be eating on the Optavia diet plan? Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix Review, Optavia Puffed Ranch Snacks Naturally Flavored Review, Optavia Velvety Hot Chocolate Naturally Flavored Review. Is Starbucks currently offering delivery or takeout? Sure, one cup sets me back almost $3.00, but I decide to go out for a coffee, I prefer something fancy. You can also have calorie and carbohydrate-free beverages, like black coffee or tea What is not allowed on the OPTAVIA diet? What are your favorite fall foods?? Essential Velvety Hot Chocolate Drink Mix. Your email address will not be published. OPTA VIA for Diabetes. OMG, so freaking delicious! Green coffee is made from unroasted coffee beans and contains higher levels of chlorogenic acid. Another author shared how Optavia helped to transform both her and her husbands lives: Optavia has changed our perspective on how to eat and how to live. Ive had it for over two years now, and Ive only had to descale it once. I would drink all the coffee in one sip and not even appreciate the flavor, smell, and taste. The fact is, thats what it takes. EatProteins does not provide medical advice, diagnosis, or treatment. Think of them as a healthy alternative that secretly gives your body a ton of nutrients, filled with ingredients that have antioxidant properties, and do a ton more for you! To reap the benefits of this product, simply empty a packet into 16 oz of water and mix well. I know I do! Macronutrient Breakdown: 0 Fat, 3 Carb, 1 Protein. On the other hand, for those who prefer non-carbonated energy drinks, C4 Energy also offers a 12-pack for $39.99. More importantly, its a good value for the money; one cup can easily provide me with several hours of energy without loading up on sweeteners or creams. You should eat the following foods in your daily Lean and Green meal: Meat: chicken, turkey, lean beef, game meat, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp The following eggs are available: whole eggs, egg whites, and egg beaters. Add your creamy concoction and youre ready to go. our take on a cold-weather classic is a chocolate lover's dream come true. Trends, patterns, disparities, and future projections for the obesity epidemic, The effects of green tea on weight loss and weight maintenance: a meta-analysis, Catechins and Their Therapeutic Benefits to Inflammatory Bowel Disease, A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans, Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation, Emphasizes lifelong change, rather than quick-fixes, Offers affordable, healthy snacks and meals, Can help improve high blood sugar and cholesterol. First, I grind my beans every 2-3 days {my fave these days is BLK & Bolds Rise & Grind blend} and store them in an airtight Ball jar. If you are new here, I'll give you a quick update! The best time to drink coffee on the Optavia plan was in the morning and early afternoon. What is the average weight loss on the Optimal Weight 5 & 1 Plan? Who wants to eat potatoes and lose weight? 1.888, ADA Class Action Lawsuit Settlement Notice. If youve had trouble accomplishing either of these feats, consider incorporating Optavias products into your daily routine for some extra support. and shake or mix well. Macronutrient Breakdown: 1.5 Fat, 2 Carb, 2 Protein Grande Iced Coffee with Coconut Milk This low-fat iced coffee will become your every day staple. To accomplish this, Optavia offers a variety of weight loss programs and wellness foods. As you can see, I ensure the way coffee is served also. Your privacy is important to us. Common healthy Optavia condiments include, Read More Optavia (Extended) Condiment ListContinue. The truth is that going off-plan on Optavia can have consequences for your, Read More What Happens If You Go Off Plan on Optavia, explainedContinue, One of the ways that helped me to speed up my weight loss results with the Optavia diet was to learn how to create my own Optavia fuelings. My wife likes something sweet in the morning. This Optavia review did not find any promotions or discounts available on the brands website at the time that this review was written. Coffee's brewed. It has a milder taste with far less acidity than regular cold brew. This Starbucks is right next to a daycare, which means a lot of parents will be stopping by to get their black juice on, right after dropping their kids off in the morning to go to work. Your privacy is important to us. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. I like Starbucks. All rights reserved. This Optavia review will focus on a few of their best-selling products to help you decide if theyre worth adding to your daily routine. Drinking iced green tea regularly may help you out with your weight loss goals. I could grind them daily, but I dont find the time-to-taste ratio is really worth it. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, The Best and Worst Hummus Brands for Your Waistline, What I Eat as a Gluten-Free and Semi-Vegan. According to the brand, they help people achieve Lifelong Transformation, One Healthy Habit at a Time. The Gluten-Free Certification Organization (GFCO) certifies 53 out of over, Read More Which Optavia Products Are Gluten Free?Continue, Are you a vegetarian wondering if Optavia is a viable weight loss option for you? (I dont drink coffee after 3 pm. If I drink anything caffeinated past 3 pm, I struggle with sleep. OPTA VIA for Teen Girls (13-18 years old) Plan para Chicas Adolescentes. This snack is really geared towards giving you a healthy and filling option for those late-night cravings or on-the-go snacks. So whether you run out of the Fuelings,, Read More How To Create DIY Optavia Fuelings From ScratchContinue, When it comes to Optavia products, those who are living with celiac disease, gluten intolerance, or gluten sensitivity must be cautious with their dietary choices. Were all unique, but we share so many things in common. My tea time ceremony is usually on weekends. :) In today's video, I am sharing my COFFEE HACK recreating the infamous STARBUCKS PUMPKIN CREAM COLD BREW! The life you want is waiting, all you have to do is take the first step. Here are the tips that can help you enjoy your favorite cup of coffee on the Optimal 5&1 plan without worrying about calories. Water helps remove waste from the body, and being well-hydrated helps all of our organs and systems function properly. Although I like to take the time for myself, the second best option for a cup of coffee is during my meetings with clients, friends, or family members. It can improve your heart heealth, skin health, prevent arthritis, and more! One note: because it requires one healthy fat, make sure your L&G planned for the day is a Leanest or Leaner OR you can just leave the half and half out, but itll be a little less creamy. Thats the equivalent of 4-5 Optavia fuelings, or one Lean & Green meal. Can stimulate the appetite and decrease inhibitions which may lead to overeating. These are the drinks that I stay away from becasue have too much sugar and can hinder my weight loss results. But before you make any decisions, please note that the amount of chlorogenic acid in supplements may not be equivalent to the amount found in a cup of green coffee. If thats too much for you, feel free to cut them in half of spread them across two cups of coffee. In this article, well take a closer look at the best options for coffee lovers looking to stick to a 5 and 1 diet plan. I feel like Im finally there (lost and kept off 10 lbs, and now going for more) and excited to share. Save my name, email, and website in this browser for the next time I comment. Finally, it requires very little maintenance. (This helps to balance the acidic flavor of espresso. So keep your eye on the prize and BE RELENTLESS. But its those days that it isnta party, a dinner out, those moments we want to eat our feelings, those moments we have a craving, and, and, andits those moments when what we choose makes all the difference. My wife can drink 1-2 cups at night and doesnt have any problems falling asleep. 8https://youtu.be/-n6ZE3k8TKMWATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!https://www.youtube.com/watch?v=BF3TIfHMLKg\u0026list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143PsSubscribe if you're NEW! As someone who did the Optavia diet, I can say that it can be challenging to stick to the plan every day. (LogOut/ Starbucks espresso is my go-to pick-me-up drink when I need an afternoon kick without having to resort to unhealthy energy drinks. I combine: The almond milk gives me the volume I need for only 1/2 a condiment, the Nutpods {Winter Collection, Regular Variety Pack, or Cafe Collection} gives me the fun flavors, and the half and half gives me the creaminess I need. Optavia approved condiment list is a catalog of sauces, herbs, or other food items that is added to food to impart a particular flavor, enhance its appearance, or in some cases, complement the dish. Whats more, some of the Optavia fuelings do contain caffeine, so be mindful of which products you choose if youre looking to limit your intake. 3 celery stalks; 1 fruit-flavored sugar-free Popsicle cup serving sugar-free gelatin, such as Jell-O Up to 3 pieces of sugar-free gum . Just Now 2 hours ago Optavia Spaghetti Squash Lasagna Recipe. THE TOP 7 POPULAR OPTAVIA FUELING HACKS | LEAN AND GREEN . And while many Optavia approved coffee creamers have zero sugar, some do contain more than 40 calories per serving. If youre on the Optavia weight loss plan, which includes the 5&1 and 4&2&1 programs, youre allowed to consume 80-100 grams of carbohydrates per day. Thanks again. DSA Code of Ethics and Complaint Process. On the contrary, if I dont rush, relax and stay present in the moment (5-minute coffee ritual) the rest of my days seem to be more, uplifting. EatProteins does not provide medical advice, diagnosis, or treatment. Starbucks Caff Americano is my favorite Optavia coffee, mainly becasue I drink it with my homemade protein shakes and smoothies. I love my Aeropress also! Lets take a closer look at how this product can support your weight loss journey: This isnt your typical hot chocolate! Sunflower Oil: from those bright shining flowers, sunfloweer oil comes with a ton of benefits[8]. This "treat" is basically a smoothie that is sweet, refreshing, and low carb. Amazon Affiliate:I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. But along the way, Ive discovered my own internal strengths as well as what I need to live a healthy life. Keto Cinnamon Toast Crunch #ketostarbucksdrinks cinnamon toast crunch coffee keto friendly, you can add monk fruit sweetener if desired #starbucks #keto #ketorecipes #ketogenic #ketodessert, Goose stuffed with dried fruits - Healthy Food Mom, Cannelloni ricotta-spinach - Healthy Food Mom, Rachel on Instagram: I've posted random protein shake concoctions here and there since I started this account.. this is just my current fav! Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. While this can be achieved through diet or exercise, sometimes you might need an extra boost. This 16 fl oz coffee contains an average of 480 calories (1). Im obsessed with my coffee machine DeLonghi. I don't add any sugar or sweetener. While Optavia is known for their coaches, which they refer to as the lifeblood of their program, this Optavia review will focus on some of their bestselling snacks, which can serve as a way for you to dip your toes into the dieting waters. I often use this one for my milk substitute. Thats it. Comment below what PUMPKIN Optavia fueling hack you want to see NEXT!PRODUCTS I USED:Stock Cold Brew - https://www.target.com/p/stok-un-sweet-black-cold-brew-iced-coffee-48-fl-oz/-/A-50694768Starbucks Cold Brew - https://www.target.com/p/starbucks-cold-brew-black-unsweetened-11-fl-oz-can/-/A-52000820Organic Half \u0026 Half - https://www.target.com/p/horizon-organic-half-half-1qt/-/A-14936447Torani Sugar-Free Pumpkin Spice Syrup - https://www.amazon.com/Torani-Sugar-Pumpkin-Coffee-Syrup/dp/B0063QXD2W/ref=sr_1_1?dchild=1\u0026keywords=torani+pumpkin+spice+sugar+free\u0026qid=1599423752\u0026s=grocery\u0026sr=1-1Pumpkin Pie Spice Seasoning - https://www.target.com/p/pumpkin-pie-spice-75oz-market-pantry-8482/-/A-14779261Zulay Hand Mixer - https://www.amazon.com/Zulay-Milk-Frother-Handheld-Operated/dp/B074ZL35DH/ref=sxts_sxwds-bia-wc-p13n1_0?crid=6W7R8YZ2C3F8\u0026cv_ct_cx=zulay+milk+frother+handheld\u0026dchild=1\u0026keywords=zulay+milk+frother+handheld\u0026pd_rd_i=B074ZL35DH\u0026pd_rd_r=f352e126-3630-4d6f-a434-0acf7bc36a7a\u0026pd_rd_w=HDHMT\u0026pd_rd_wg=WL0P6\u0026pf_rd_p=e7ea7987-56a0-4822-adda-f67db5e22b16\u0026pf_rd_r=XGTJSE0170MHM7AQB3E7\u0026psc=1\u0026qid=1599423806\u0026sprefix=zula%2Caps%2C209\u0026sr=1-1-791c2399-d602-4248-afbb-8a79de2d236fSHOP ALL my Amazon Optavia 5\u00261 Essentials!https://www.amazon.com/shop/ashleynkisner**I am an Independent Certified OPTAVIA CoachAverage weight loss for clients on the optimal 5/1 health plan is 12lbs. I also like Italian coffee. Plus, that green tea isloaded with antioxidants. I love to mix my coffee with almond milk instead of regular milk. I have a passion for medicine and mental health and hope to pursue psychiatry in the future. Its the same thing with losing weight. You simply place the Aeropress over your mug of choice, add two spoonfuls {Aeropress includes a measuring spoon}, and fill the chamber to the top with boiling water. This is where Optavia claims to be different. Ive tried out some of the commonly available frozen meals to see if they meet the requirements of Optavias calorie-controlled diet. Be sure to check the ingredients list for each product to verify this. You simply place the Aeropress over your mug of choice, add two spoonfuls {Aeropress includes a measuring spoon}, and fill the chamber to the top with boiling water. This is when I had time for myself, I could slow down and savor the moment. To find out, I decided to look at reviews from real customers. $$ Coffee Shops, Tea. Dr. Andersen is a board-certified critical care physician. The Nutrition Support Team is available Monday through Friday 8:00 AM-5:00 PM ET at 1.888. Garlic Caesar shrimp with @palmini_official pasta. In fact, this is one of my favorite drinks you can have on Optavia. This savory bite has a moist cheesy soft inside and a crisp pan-fried exterior without the high-carb bread crumbs. Ultimately, I was happy with the reviews that I found. Obesity Research & Clinical Practice Journal, Progress in Cardiovascular Diseases Journal, International Journal of Food Sciences and Nutrition. No joke. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Pick up a box of Optavias Puffed Ranch Snacks for $11. Low Carb Seafood and Scallion Pajeon {Korean SavoryPancake}, 5 Tips to Maintaining Your WeightEven if Youre Not atGoal, Low Carb Egg and Cheese Quiche withCrust, 4 oz Unsweetened Almond Milk {1/2 Condiment}. Optavia offers a wide range of products and services meant to help customers achieve lasting weight loss. A food enthusiast. If thats how I start my morning routine, feeling stressed, rushed, and swamped, thats the tone that usually follows me throughout my day. Required fields are marked *. Made with real cocoa. Contributes extra calories of no nutritional value. Heres the photo of my black arabica coffee from Pasion del Cielo in Coral Gabels. Most do agree that on the average, you should drink eight - 8 ounce glasses throughout the day. Essential Wild Strawberry Shake Mix. I like flavored coffees. Honestly, some days it is. Is it easy? The following are a few examples of coffee that are considered favorable for the Optavia 5 and 1 plan: Although there is nothing special about black coffee in terms of weight loss (apart from the fact its a calorie-free beverage), it does contain caffeine. Yesterday I happened to take one between my last client and, Skinny Caramel-Nilla 65 Calorie Blended and Lightened Up Iced Coffee Treat Recipe, Carrie Underwood Bikini Pictures Mexico July 2016 | Look Back on Carrie Underwood and Mike Fisher's Mexico Trip Ahead of Their 7th Anniversary, Starbucks recipes iced coffee Frappachino, Breville Coffee Express Personal Coffee Machine, 500 ml Bottle Black | Kitchen And CookwareKitchen And Cookware, My Starbucks Orders and How to Order Them. For the taste, I prefer Arabica beans. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Looking to start the Optavia diet but dont want to give up coffee? Macronutrient Breakdown: 1.5 Fat, 1.5 Carb, 0.5 Protein, Macronutrient Breakdown: 6 Fat, 9 Carb, 3 Protein. Date of visit: August 2014. Were independently supported by our readers and we may earn a commission when you buy through our links. But, do they deliver on this? Heres the photo of me drinking my usual Grande Americano at my local Starbucks in Coral Gabels. Here is the list of high-protein foods I use on my Optavia 5 and 1 program, as well as a few tips on how to make sure Im getting enough. Product Claims Sheet. Light and refreshing on even your hottest of days. Thanks so much for sharing this great tip. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. You dont have to spend a lot of money or go out for an expensive cup of coffee in order to drink your morning caffeine fix. That second cup sets the tone for a positive day and gives me the extra boost I need to power through my morning workout. Listen, learn, try, repeat. I get a perfect cup of coffee at my fingertips and its automatic cleaning function makes it easy to wash. One Starbucks Nitro Cold Brew has 5 calories (10). Macronutrient Breakdown: 0 Fat, 12 Carb, 0 Protein. Optavia offers a 30-day return policy on their consumable products only. !I don't know about you guys, but just because I am following a health program throughout the fall months this year DOES NOT mean I will not enjoy all things pumpkin spice and everything nice! If you are new here, I'll give you a quick update! Muscle milk protein shake is similar to Optavia shakes, but has more proteins. Ive been on a journey for the past year trying to find what works for me. Fear not: Optavia Velvety Hot Chocolate is here to help satisfy your sweet cravings. In the midst of the. With these factors in mind, we have chosen some superb meat-free options that can help, Read More Optavia Meatless Options for your Lean and Green MealsContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? Welcome back to my channel!Thank you for joining me in my #ShleesHealthJourney Series! Most important is that you consume all of your OPTAVIA Fuelings and the complete lean and green meal in a 24-hour period. (LogOut/ View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. Here's the photo of my black arabica coffee from Pasion del Cielo in Coral Gabels. Ive owned a Keurig, a Nespresso machine, a pour over, and even Starbucks Verrismo machine. For us, drinking coffee is about quality, not quantity. Price. Whether you started a New Years resolution on the first of the year or on Monday (or even if youve been working at it longer than that), its so important to remember that its NOT all or nothing. Sorghum Meal: this flour is often used for gluten-free recipes, and have actually been shown to have antioxidant properties. You can pick up a box of 7 servings for $22. Heres a photo of Muscle Milk that I bought for my wife in the local Walmart. If youve struggled with losing weight and keeping it off, Optavias products might be a good long-term solution for you. Its been quite a long time since I talked about coffee and its probably one of the most frequent questions I get. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, PILLSBURY BUFFALO CHICKEN CRESCENT RING RECIPES, POTATO SALAD WITH APPLES AND EGGS RECIPES, WHAT SHOULD I MAKE FOR DINNER GENERATOR RECIPES, HOW TO MAKE VANILLA CAKE IN A MUG RECIPES. This sweet drink will ease your body into a productive fat-burning mode. Ingredients: Dextrin, green tea extract, citric acid, maltodextrin, malic acid, sucralose, caffeine, modified food starch, beet powder (color), natural and artificial flavors. If you are an OPTA VIA Coach, please press "1" then "3".. According to Dr. A's Habits of Health , water is a critical component of the body, making up between 55 and 60 . This list includes snacks equivalent to Optavia fuelings,, Read More 13 Optavia Fueling Substitutes That Are Unexpectedly TastyContinue, Looking to add a little something extra to your meals without going overboard on the calories? Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. At only 100 calories per serving, Optavias velvety hot chocolate drink contains 4g of fiber, 13g of protein, and a vitamin and mineral mix to help you meet your daily targets. During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn . ideas | healthy starbucks drinks, starbucks drinks recipes, healthy starbucks Optavia! I also try to avoid drinking any diet soda and energy drinks after 3 pm. Its got a special system for texturing milk, which I use as a creamer substitute. Cut in half and dig out seeds then brush the insides with a light coat of olive oil and salt/pepper. OPTA VIA Lean and Green Meals. International journal of epidemiology, 49(3), 810-823, US Department of Health and Human Services and US Department of Agriculture, 7. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Hey everyone! Then youre in for a treat! Right behind it, you see grande caff americano which has an average of 15 calories (2). . I use the entire portion of the creamy blend for one cup. In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Sometimes, you just need a little mocha and espresso. Anastasiou, C. A., Karfopoulou, E., & Yannakoulia, M. Wang, Y., Beydoun, M. A., Min, J., Xue, H., Kaminsky, L. A., & Cheskin, L. J. Starbucks doesnt provide nutritional labels on their coffee drinks, but you can find all calorie information on their website. On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. Second, I always steam {hot or coldmy frother does both} my creamer and the blend, to me, is what really makes it great. Talk to your OPTAVIA Coach about plan-approved optional snacks including: OPTAVIA Snacks. Regardless if you choose tall, grande, or venti, one serving has only 5 calories (3). I dont add any sugar or sweetener. What Ive found that it comes down to for me is three things: good coffee, good creamer, and good tools. To find out, I checked out the key ingredients: One study[7] showed that participants who consumed a green tea-caffeine mixture for 4 weeks were associated with weight loss and, in those who typically didnt consume caffeine, was associated with improved weight management. 10fueling hacks,optavia fueling hack,optavia,weight loss,optavia 5 and 1 plan,optavia fueling hacks,optavia fuelings,fueling hacks optavia,optavia pumpkin spice latte,weight loss journey,optavia coffee hacks,optavia coffee creamer options,optavia pumpkin cream cold brew,STARBUCKS PUMPKIN CREAM COLD BREW,optavia coffee hack,optavia starbucks drinks,optavia starbucks options,optavia starbucks guide,pumpkin cream cold brew recipe,optavia iced coffee,weightloss