Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. This was wonderful! Cook for 4 minutes and stir everything around. Turned out great. I love sweet potatoes in any form and will never turn down a dish with these beauties! Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Add leeks and cook until golden, 4-5 minutes. I used Bone broth instead of vegetable and heavy cream instead of coconut. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Save my name, email, and website in this browser for the next time I comment. Stir in the tomatoes. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. About 5-10 minutes before done, stir in the spinach and parsley. Garnish with fresh parsley leaves and sauteed leeks. Taste and season with salt and pepper. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Serve over. Cover and simmer for 30 minutes. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. We have over 1500 recipes categorized and plenty of meal plans for you to try. Add the sweet potatoes, regular potato, apples and water. Plus, it's filling and hearty without any meat. Step 4. Heat the oil in a large pot over medium heat. Add the garlic, ginger, coriander, and smoked paprika, and stir. SO many amazing ingredients and spices in this stew, but also nothing over the top. Adjust the heat as necessary so as not to brown. Add in the can of diced tomatoes with the juices and the broth. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Your email address will not be published. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add the broth, tomatoes and sweet potato. Add the garlic, ginger, coriander, and smoked paprika, and stir. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Dice sweet potatoes, zucchini and onion. Please let me know by leaving a review below. Heat the oil over medium-high heat. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cover and cook on low for 8 hours or high for 4-5 hours. (Alternatively, use a standard blender to pure the soup in batches; see note.) Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Make this sweet potato and red pepper soup in just a few simple steps. I recommend adding a handful of chopped carrots . Season with salt, pepper, and spice mixture. Cook and stir until peanut butter is melted. If you do not have an immersion blender, you can use a regular blender. I'd love to know how it turned out! Heat the olive oil in a large pot or Dutch oven over medium heat. Leave a Private Note on this recipe and see it here. You may be able to find more information about this and similar content on their web site. Cover with a lid and bring to a boil. Im so glad you enjoyed the soup! Stir in garlic. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Will definitely be making this again! Meanwhile, prep your potatoes. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. A French classic, this creamy potato leek soup is quick, easy, and comforting. PBS is a 501(c)(3) not-for-profit organization. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Be the first to leave one. While soup is cooking, wash chopped leeks thoroughly. Simmer about 20 minutes, until tender. Saute over medium heat for 10 minutes, stirring frequently. Add heavy cream and stir. Prepare the soup: Add sweet potatoes and stir to combine. Add the leek and cook, stirring, until it is tender, about 5 minutes. I also sprinkled some feta cheese on top and it gave it a nice taste. This is a keeper recipe! Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. I love this soup so much exactly as written. Finally, puree the soup! Hope youre feeling better too! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Served in over cous cous and it was so good. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Bring to a boil for about 10 minutes, then turn burner to low heat. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. I dont like to waste good food. Thanks so much for sharing your adaptations, Stacy! Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Oncology Nutrition for Clinical Practice, 2nd Ed. You may have to do this in two batches. Personally, I love this sweet potato stew overquick-cooked couscous. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add the leeks, celery and olive oil to a pot and cover with a lid. If it goes in without resistance and is soft, they are fully cooked! A handful of baby spinach is stirred in at the end for a pop of awesome green. Leek, Potato & Spinach Stew. Read my full disclosure policy. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Stir in the spices and cook for a further 3 minutes. Ate it as a stew with some Naan bread on the side to dip in! They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Potato leek soup, or potage parmentier, is a French classic. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. It won't make a difference to the flavor of the soup. Very delicious! Either use a stick blender, or a food processor to liquidise your soup. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add onion and leeks, and saut until translucent. So, I decided to challenge myself and make something with leeks. Whatever method you prefer! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Cut the top of the garlic head. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Serve with crusty bread. Preheat oven to 375F. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Home Dishes & Beverages Soups Cream Soups. Potato leek soup is simple to make, but first you have to deal with the leeks. Return all to pan and heat through. Instructions. You can cut them in half and run water inside the different layers of "flesh". Beef Rib Roast with Horseradish and Herbs. Amazing soup!! Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. When it reaches your desired consistency, season to taste and serve. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. This field is for validation purposes and should be left unchanged. Bring to a boil, cover, and reduce the heat to a simmer. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Step 3. Check the seasonings. The data is calculated through an online nutritional calculator, Edamam.com. Ive made this soup twice and it was delicious. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Oh, sweet potatoesone of my favorite versatile veggies! Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Use an immersion blender or regular blender to blend the soup until smooth. Step 2. Chicken and Sweet Potato Soup with Black beans. I can try oat milk, since that is what I have on hand. only added 1/4 teaspoon instead of 1 teaspoon. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Yum! The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the lentils and stir to coat in the oil. You'll love this healthier twist on the classic potato leek soup. I like mine mostly smooth with a few chunks of sweet potato left. In a large pot over medium heat, heat olive oil. They are often full of sand, and this will easily ruin any recipe. Delicious!!!! We create & photograph vegetarian recipes Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Cover and cook on low for 8 hours or high for 4-5 hours. Learn how your comment data is processed. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. It is the perfect balance of super simple, but complex in flavor. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. 1 tablespoon cooking fat like coconut oil or. Tortilla Strips: Cut the tortillas into small strips. This will allow the leeks to release their sweet flavor. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Now, add carrots and sweet potatoes. Get our best recipes and all Things Mediterranean delivered to your inbox. Add the potatoes, leeks and celery. I havent even added the cream yet and it tastes outstanding!!! Season with salt, pepper, and spice mixture. Banana Squash Soup with Sweet Potato and Green Apple. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. ), but its also fantastic with a salad or roasted vegetables on the side. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Cover and turn the heat down to low. I love potato leek soup with sharp cheddar and ciabatta . Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! My fianc and I devoured it. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. simple to make. Once upon a time, I went to culinary school and worked in fancy restaurants. Sweet potatoes are full. Required fields are marked *, Notify me of follow-up comments via e-mail. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. 6. Serve with: Crusty whole-wheat baguette spread with goat cheese. Reheat gently. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. And sweet potatoes are the star! Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Remove from the oven and set aside. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. The statements on this website are merely opinions. Bring to a boil, cover, and reduce the heat to a simmer. Check out our video on Bag & Freeze Basics. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Recipe Instructions Melt the butter over medium heat in a large soup pot. Ingredients . Now we have coriander and its even better if that is possible. Check seasonings. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Consider coconut milk. This soup is a keeper literally. Select the manual function and cook on high pressure for 10 minutes. Melt butter in a heavy saucepan. What kind would you recommend? I added a sprig of rosemary to the pot. Add the garlic and saute for another 1-2 minutes. 2 teaspoon ground cumin. You can use oat milk, but try the soup first as you may like the way it tastes already. Hi Carly, So glad you like the soup! Finally, add the heavy cream. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add the potato and cauliflower to pot and season with salt and pepper. Season with kosher salt, pepper, and add in your set aside spice mixture. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Stir in garlic. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Roasted Sweet Potato Corn Chowder. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. (Alternatively, you could use an immersion blender for this step.) Oh, also added some crumbles of bacon. Discover more tomato recipes. This was yummy and easy!!!! The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Cook the veggies and stir occasionally. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the stock and the sweet potatoes. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. I buy russet potatoes and I dont peel them. Taste of Home is America's #1 cooking magazine. Privacy Policy. Fish out the bay leaves and thyme sprigs. Then, simmer. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Has anyone tried adding cheese? The only change I made was using the entire leek, even the darker green. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . If your soup is too thick, add up to 1 cup more broth and blend. For this dish in particular, feel free to add one more leek into the mix. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. When youre ready to eat, portion the creamy sweet potato soup into bowls. The internet's No. A simple and quick pureed leek and sweet potato soup. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Step. Open the lid and stir in your baby spinach and parsley. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the sweet potato, seasoning and stock. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. It makes it sweeter and softer in flavor. Thanks for a great recipe! A dynamic duo, indeed. Stir frequently to prevent the onions from burning. Pure. Let the spinach wilt a bit. I will be making this again for my entire family. Just one question..could I use precut frozen sweet potatoes ? Use an immersion blender to carefully blend the soup until the desired consistency. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Add the sweet potato, 1 cup soy milk, and water. Read more. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Method. Cook until the potatoes are tender, 20 to 30 minutes. Season with salt and pepper and serve with a dusting of cilantro. Cover You can reduce the amount if youd like but I wouldnt leave it out completely. Remove bay leaf and liquidise the soup. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Turn the . A complete win in my book! 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Fabulous yet simple recipe!! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Will be making this again!! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Liquidise soup until smooth. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add the diced sweet potato and vegetable broth to the pot. A dynamic duo, indeed. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. It was super easy. Add a dollop of yogurt or sour cream to each if desired. 5-Part Guide to Delicious Vegetarian Eating! This beautifully silky pumpkin soup makes a wonderfully comforting supper. That tougher part can easily be chopped and sauted for another dish, though. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Put the sliced leeks in a salad spinner and fill with water. Sweet potatoes are of the healthiest foods one can eat. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Your email address will not be published. I used my immersion blender but also left some chunks the way I like it. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Super easy and tastes amazing every time. I also used 1/2 & 1/2. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Add more water, as needed, to reach. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Season with salt and pepper and toss together. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Set aside. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Melt the butter over medium heat in a large soup pot. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Garnish servings with green onions. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! It does not taste like coconut at all, the herbs took care of that. You want to now turn the heat to medium-high. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Video Nutrition In order to post your review, we ask that you please login or sign up! Add sweet potatoes and 3 cups water. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Always looking for quick delicious one pot meals. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper.
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