Of course, we can't answer the question is pho healthy? without looking at the potential downsides of consuming a bowl of pho too. The vegetables in the beef noodle soup and vermicelli bowls provide low-calorie nutrition. Proin id vehicula enim. If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness. These compounds have been linked to a reduced risk of chronic conditions like heart disease and cancer (13, 14, 15). There's one essential piece of the tofu cooking process that many people miss - the press. Carbs. According to the USDA, the total beef pho calories in one cup are around 215. Semi-rude, but typical viet waiters. Your low-calorie, nutritious meal at Pho Hoa could take a waistline-bulging turn depending on your choice of beverage. Read more: 4 Cold Soup Recipes to Keep You Chill All Year Round. What Is Bone Broth, and What Are the Benefits? Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. Track macros, calories, and more with MyFitnessPal. Though its difficult to determine the amount of herbs and spices needed to reap health benefits, eating pho can contribute to your intake of these powerful substances. Healthline Media does not provide medical advice, diagnosis, or treatment. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes). Calorie Goal 1998 Cal 2/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium2300 mg --/2300mgleft Cholesterol300 mg --/300mgleft Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. Track macros, calories, and more with MyFitnessPal. Delivery & Pickup Options - 206 reviews of Pho Hoa Vietnamese Restaurant "So, the place looks kinda crappy. The other main difference: the noodles. The soup itself includes little or no oil, and it is extremely low in calories, carbohydrates, and . Pho Hoa Serving Size: 1 tsp 2 Cal NaN% Carbs NaN% Fat NaN% Protein Track macros, calories, and more with MyFitnessPal. 52g. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. It will pay off in the long run. The nutrient-dense ingredients in pho may reduce inflammation and chronic disease risk. Bach Khoa Innovation l cuc thi sng to c s kt hp gia khoa hc, cng ngh vi m hnh kinh doanh thc tin, gip cc bn tr c c hi hin thc ha nhng tng khi nghip ca mnh. Pho broth contains just under 10 calories per 1 cup and includes healthy ingredients such as kelp stock, onion puree, organic ginger juice, coriander, cinnamon and cloves. Still, it can be high in sodium and calories, so portion size is important. or "How many meals a day should you eat?" Basically, comfort in a bowl. Is Brown Sugar Vegan: A Full Breakdown of the Sugar Process & Bone Char, Vegan Candy: The Ultimate List of 19 Plant-Based Goodies. Strips of beef or chicken have always been the classic accompaniment, but these meat options are readily swapped out for tofu. Pho Hoa, 1 small bowl-Calories: 375 . Not all locations serve Jazen Tea products. 25g. Choosing a selection results in a full page refresh. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. Join for free! How Many Calories Does Beef Pho Have? | livestrong But does it really work? Youre just content to slurp down noodles and enjoy the unbeatable blend of broth and fresh herbs. Does Bone Broth Protein Have Health Benefits? All rights reserved. Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. Here's what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215 Fat: 5.47 g Carbs: 25.2 g Fiber: 1.22 g Protein: 15 g Sugar: 1.93 g. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Just consider pho's sodium levels in the context of your overall diet. Pho Hoa Noodles Soup was first established in 1983 in sunny California. Shortly there after Ph Ha pioneered the first Vietnamese franchise in the United States by expanding the brand locally and internationally. Serving Size: 1 roll. Manganese helps activate enzymes that protect your cells from DNA damage. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. 5g. Join for free! to get in contact with a Franchise Development Manager for more details. That's about 20% of your daily allotment if you're eating 2,000 calories a day. Pho vegetables are also added, including the likes of bean sprouts, mushrooms, or broccoli. Large Meatball Pho Calories, Carbs & Nutrition Facts - MyFitnessPal Is Ramen Healthy and Is It OK to Eat It Every Day? The recommended dietary allowance for protein is 0.4 grams per pound (0.8 grams per kg) of body weight per day, though most people require more than that. She holds a Master of Art in journalism from the University of Michigan. 600. Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). In addition to pho, we also specialize in a variety of rice plates, vermicelli bowls, snax, and kids meals. These days, everyone seems to be slurping down pho (pronounced fuh) instead. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. Many of the ingredients in pho offer potential health benefits, such as: Most variations of pho include either beef, pork, chicken, or tofu. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. Combine our delicious world famous and healthy broth with your choice of quality meats, vegetables and herbs. Although you should eat pho in moderation because of its high sodium content, the soup does offer health benefits because of its broth, rice noodles, vegetables and lean proteins. With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. Pho (Vietnamese Noodle Soup) - The Woks of Life Pho calories vary though, depending on your serving size and protein choice. You're also getting 12g (18%) Total Fat, 6g (30%) Saturated Fat, and 1950 mg (81%) Sodium in every bowl. An occasional dirty fork, cup, and chopstick at your table. However, is pho high in calories? A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. Fat. Calorie Goal 1998 Cal. Plus, the stuff is just dang satisfying. Pho Hoa calories, carbs & nutrition facts - MyFitnessPal This article explains tofu's nutrients, health benefits, and potential downsides. At our restaurants, we promote from within, giving you the opportunity to work your way up through hard work and professionalism. At Pho Hoa, our passion is simple: to make healthy Vietnamese pho noodle soup offering the same robust flavors and aromas of traditional pho. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. 940 Calories 158g Carbs (148g net carbs) 16g Fat 43g Protein No price info Try our free Diet Generator I want to eat calories in meals. . Bean sprouts contain 50 calories per cup, according to MyPlate, as well as 5.3 grams of protein, vitamins B and C, copper, iron, magnesium, manganese and zinc. On the other hand, a meal-sized portion of pho may provide up to 400 calories which are only 20% of the recommended daily intake of calories. Pho differs throughout Vietnam and in other parts of the world, depending on the broths flavor, noodle size, and ingredients added to the finished product. Beef Pho (Large) Calories, Carbs & Nutrition Facts - MyFitnessPal Each large bowl contains rice, noodles and broth. 2022 HealthyFastFood. In theory, pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat, says Nguyen. It's important to note, however, the exact composition of these minerals depends on the ingredients: a meat-based broth will result in more sodium in pho than a vegetable-based broth, for instance. Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Tile floor with metal lopsided chairs and lots of squeaking around. 1345 Cal. Pho can be high in sodium, especially commercially prepared versions. Please complete an inquiry form and a Franchise Development Manager will contact you shortly. Our website services, content, and products are for informational purposes only. Shrimp Pho - Vietnamese Noodle Soup - The Lemon Bowl [:en]FAQs[:] - Pho Hoa Noodle Soup Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. Pho contains a lot of nutritious ingredients and protein, making it a good diet staple. You could stick with water or espresso without adding calories to your meal; or choose a soybean milk that includes nine grams of protein for its 140 calories. Add content to this section using the sidebar. If you're curious about just how good for you pho actually is (and how many calories your average savory bowl contains), there are a few things you should know. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? Sodium levels will be lower by preparing a vegetable broth rather than a beef bone broth. Heres what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: And in one serving of packaged vegetable pho from Snapdragon: Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. You can also add freshly squeezed lemon to your soup. The broth is infused with a delicious combination of herbs and spices, including anise, ginger, onions, chilis, and more. Chili peppers may help speed up the metabolism. Gluten can be a problem for many people, so it's always good to know that pho is entirely gluten free (at least, when it's prepared the traditional way). The soup itself includes little or no oil, and it is extremely low in calories . 4 Cold Soup Recipes to Keep You Chill All Year Round, How to Make Your Own Instant Noodle Soup on the Fly, United States Department of Agriculture: Pho Broth, United States Department of Agriculture: Mushroom Vietnamese Pho, United States Department of Agriculture:"Vegetable Vietnamese Pho", United States Department of Agriculture: "Chicken Pho Soup", Oxidative Medicine and Cellular Longevity: "The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions", Journal of Renal Nutrition: "A Sip Above the RestIs Bone Broth All Its Boiled up to Be? Please complete our contact form to learn more about our program. Protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. or "How many meals a day should you eat?" Pho is a Vietnamese soup made with broth, rice noodles, herbs, and thinly sliced meat, tofu, or poultry. Join for free! (That balance of a protein source, veggies, and broth is key.). We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Protein. From vegetarian items to our signature ph, our expansive menu offers a variety of options for everybody. What are your hours of operation? That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Gia Vi Nau Pho (Pho Hoa) Beef Noodle Soup Spices 2 oz Box (Pack of 2) 2 Ounce (Pack of 2) 4.3 (67) $1199 ($3.00/Ounce) FREE delivery Mon, Feb 27 on $25 of items shipped by Amazon Only 1 left in stock - order soon. Try these: Vietnamese Beef Pho (Small) Wok Box vietnamese Beef Pho Soup Vietnamese Beef Pho Soup Mix Vietnamese Beef Pho, Sun-Bird pho tai The customizations available in the previous dishes are also available for this dish. Please contact the nearest store for their hours. Ginger is both an anti-inflammatory and an antioxidant, so for anyone whos feeling down, it's the perfect pick-me-up! At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Lastly - fresh herbs such as cilantro or basil are sprinkled on top of the pho. Ph Ha is the Health Conscious Choice. 29%. When shes not writing, you can find her dreaming of the beach. $100,000 in liquid assets and $250,000 net worth. When preparing pho at home, though, be careful which noodles you use, as egg noodles and other types of noodles are not gluten free. Protein: 45g. Is pho healthy? Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. Read more: 12 Slimming Soups the table! The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. Carbs: 60g. In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. Sometimes, nothing quite hits the spot like a steamy bowl of noodlesand ramen is no longer the only trendy option. Fitness Goals: Heart Healthy. For additional questions, comments or concerns please email. Pho is a Vietnamese noodle soup topped with awesome things like fresh bean sprouts, basil, and chilies. While most commonly eaten during the colder months, many restaurants serve this Vietnamese soup year round. Pho Is Actually Way Healthier Than You Thought, 8 Delish Low-Carb Regional Chinese Cuisine Meals, 13 Packaged Snacks That Are Low In Sodium, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We will work with you to find the best location that is suited for you and your business. You should also note that many recipes are also high in the sodium department and contain some added sugar. How does this food fit into your daily goals? Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Now with over three decades of experience and a global reach, Ph Ho has become a household name serving millions of bowls annually worldwide. However, you can totally tweak it in order to meet your tastes and dietary needs. Quality pho starts with quality broth. What Is Marjoram? But let's take a look at what else is included in that calorie count to see how healthy pho really is. Phasellus nec metus scelerisque, feugiat est quis, vestibulum ante. You will also consume 32 percent of your recommended daily value of sodium with one serving. The foods with the most calories at Pho Hoa are: The items with the most protein in every category at Pho Hoa are. With chopsticks, select portions of the meat, dip in the sauce and eat. Have you ever asked yourself, "How much weight can I lose in a month?" 2 Cal. Experience for yourself how rewarding working at a Ph Ha restaurant can be. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. Pho can be high in sodium and calories depending on the ingredients used. According to the USDA, pho calories vary depending on your pho of choice: For anyone wishing to eschew the vegetables and protein, you can opt for pho broth as a healthy, low-calorie soup. Fitness Goals: Heart Healthy. Food. Overall, pho can be a nutritious addition to a well-balanced diet. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. 61%. Pellentesque habitant At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Pho Hoa Noodle Soup Please visit jazentea.com to find a list of Jazen Tea locations. Calorie Goal 1901 Cal. On the side, prepare a dipping bowl of the sauce of your choice. Opt for stock made with chicken bones and garnish with shredded chicken instead. Although it helps to have business experience, it is not necessary. Please complete our, Not all locations serve Jazen Tea products. Allergic to fish? At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. So the question is not if instant pho is good or bad, but if it is good for your health. Chili peppers are also available either break them up in your spoon or, if you're courageoous, throw the whole chili in. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." 15%. Pho is a warming broth that's packed with noodles and garnished with herbs and spices. Serving Size: 1 piece. Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium 33 percent of your recommended daily value. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa Restaurant and over 2,000,000 other foods at MyFitnessPal. Pho Hoa Vietnamese Restaurant - Facebook Ramen, on the other hand, is traditionally made with pork stock. Pho Hoa Nutrition Facts and Calorie Info [Updated 2022] | HealthyFastFood Serving Size: 1 large bowl. Why not start preparing healthy bowls of pho at home, starting today? Our ingredients are locally sourced and served fresh to. ". 3g. Is Pho Healthy? - Pho Soup Health Benefits - Good Housekeeping Yes! This pho recipe was approved by a Vietnamese friend! It's typically richer and infused with meat, dried fish, and seaweed, she says. Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! NaN%--Protein. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low. Can Ginger and Turmeric Help Fight Pain and Sickness? Yes, you can be a multi-unit operator. Finally, thinly sliced beef or chicken is incorporated and cooked in the hot broth. Instant Pho: How Good Are They? - LovingPho.com Ph Ha Menu With Prices [February 2023 Updated] - Menupricess.com Established in 1983 in California, Ph Ha has rapidly grown to be the leader in the Vietnamese food, fast casual industry. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Is Pho Healthy: The Nutrition Facts and Information - TofuBud For the pho meat eater, the chicken bone broth can contain high levels of protein. A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. Pho Hoa Ch Gi - Fried Roll. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of ph. It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. Anahad OConnor; November 28, 2006, "The Sunday Mail"; Cleansing Coriander; no author; December 19, 2010. Find Pho Hoa Calories & Nutrition Facts | MyFitnessPal . Together, Ph Ha symbolizes the harmony of traditional Vietnamese roots blended with the modern, local community. 4 Easy and Delicious Soup Recipes for All Your Fall Veggies, 20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze. Established more than 35 years ago, Pho Hoa Noodle Soup offers a simple and proven business model. A 2-cup (475ml) serving packs about 30 grams of protein, making it an excellent source of this filling nutrient (9). Cal. Her work for others has appeared in the "Journal of the American Medical Society" and earned accolades in "The New York Times." and a Franchise Development Manager will contact you shortly. In the next sample, each bowl contains 1 serving, 280 calories, and 110 calories from fat. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. All rights reserved. Yes, if you take out the noodles! Fat 64 g. Please visit. Are health benefits of pho real, or simply steeped in urban legends? Log In Sign Up. As a franchisee, you will be provided with the training tools, international brand strength, and ongoing marketing and operational support needed from beginning through your entire business ownership. 12 How many calories are in a small bowl of chicken pho? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Press the space key then arrow keys to make a selection. Cal. 425 Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Our hours of operation vary depending on your location. 56%. Hearst Magazine Media, Inc. All Rights Reserved. So, Pho has rice noodles in it. Though traditionally a Vietnamese street food, its popularity has spread to other countries. 26%. Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. So, is pho healthy? Pho has a full-flavored, clear broth traditionally made from spices, beef bones, and aromatics, says Nguyen. Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. Pho is often seen as a sort of healing broth. NaN%--Carbs. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. Though both pho and ramen are popular noodle-based soups, there are some key differences between the two comfort foods. Yes! However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. As you dip into a hearty, warm bowl of pho, you might not be too concerned about the calorie count. Ph is a traditional Vietnamese noodle soup dish primarily consisting of a beef stock soup base. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. How many calories are in a large bowl of pho? It wasn't created to be a diet food or fit into a calorie count.. You'll consume 22 grams of carbs in pho and 910 milligrams of sodium, which amounts to 39 percent of your recommended daily value. "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. Ph Chn, B Vin - Noodle Soup With Brisket & Meat Balls. We warmly welcome any person who has the drive and passion to be their own boss regardless of their background. The number of pho calories in your noodle soup will vary depending on the ingredients used to prepare it. Then squeeze a wedge of lemon into the soup. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients: There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. Have you ever asked yourself, "How much weight can I lose in a month?" Many of our locations do have fundraising opportunities. From vegetarian items to our signature pho, our expensive menu offers a variety of options for everbody. Wynn's Kitchen Artisanal Pho Seasoning | Authentic and Aromatic Spices for Pho Broth | 2.2 Oz 3.9 (9) $1199 ($5.45/Ounce) For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Pho Hoa Large Meatball Pho. Pho Hoa Vietnamese Restaurant - City of Industry, CA Pho, pronounced "fuh," is a popular soup in Vietnamese restaurants throughout the country. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. This article lists 6 of the best types of gluten-, Official sodium recommendations have been controversial. For additional questions, comments or concerns please email marketing (at) phohoa (dot) com. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. Chicken Noodle Pho Fried Roll Calories, Carbs & Nutrition Facts - MyFitnessPal Pho Hoa pronounced fuh hwa is a small chain of Vietnamese restaurants in 10 states, four Canadian provinces and in about two dozen sites in Korea, Singapore, Malaysia and the Philippines. Pho Hoa Noodle Soup and Jazen Tea are the perfect compliment to one another. Is Pho Healthy? The Number Of Calories In Pho Soup - Women's Health Dont eat red meat? Bone broth protein is claimed to provide all of the benefits of bone broth and protein in a convenient form. 39%. Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. Calories in Vegetarian Pho - Calorie, Fat, Carb, Fiber, & Protein Info ft. space. Bone broth is stock made from animal bones, and is high in many nutrients.
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